Ideal Body Weight Calculator

Please note that the results given from this calculator are approximate and may not be entirely accurate. You may want to consult a healthcare provider for a more precise assessment of your ideal body weight.

How to Use the Ideal Body Weight Calculator

Using our ideal body weight calculator is simple! Just follow these steps:

Select your gender.
Enter your height in feet and inches.
Click the "Calculate Ideal Body Weight" button to see your results.

The calculator will display an estimate of your ideal body weight based on your height and gender. Keep in mind that individual results may vary based on factors such as body composition and muscle mass.

Common Questions About Ideal Body Weight

What is Ideal Body Weight?

Ideal Body Weight (IBW) is an estimate of a healthy weight based on height and gender. It is used by healthcare providers to assess the overall health and fitness of an individual.

Why is Knowing Your Ideal Body Weight Important?

Knowing your ideal body weight can help you set realistic goals for weight management and overall health. It can also provide a benchmark for evaluating your fitness and nutritional needs.

How is Ideal Body Weight Calculated?

Ideal Body Weight is typically calculated using formulas that take into account height and gender. One common method is the Devine formula, which calculates IBW as follows:

For males: IBW = 110 lbs + 5 lbs for each inch over 5 feet.
For females: IBW = 100 lbs + 5 lbs for each inch over 5 feet.

Maintaining Your Ideal Body Weight

Maintaining your ideal body weight is crucial for overall health and well-being. Here are some tips to help you stay on track:

Eat a Balanced Diet: Focus on consuming a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains.
Stay Active: Engage in regular physical activity, such as walking, jogging, swimming, or cycling. Aim for at least 150 minutes of moderate exercise per week.
Monitor Your Weight: Keep track of your weight regularly to ensure you are staying within a healthy range. Use a reliable scale and weigh yourself at the same time each day for consistency.
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support your metabolism.
Get Enough Sleep: Aim for 7-9 hours of sleep per night to support overall health and weight management.

Understanding the Devine Formula

The Devine formula is a widely used method for estimating ideal body weight. It was developed by Dr. Ben Devine in 1974 and is based on height and gender. The formula is as follows:

For males: IBW = 110 lbs + 5 lbs for each inch over 5 feet.
For females: IBW = 100 lbs + 5 lbs for each inch over 5 feet.

While the Devine formula provides a useful estimate, it is important to remember that individual variations in body composition, muscle mass, and other factors can affect your ideal body weight.