Step Calories Burned Calculator

Please note that the results given from this calculator are approximate and may not be entirely accurate. You may want to consult a fitness expert or utilize a calories burned tracker to ensure more accurate results.

How to Use the Step Calories Burned Calculator

Using our step calories burned calculator is easy! Just follow these simple steps:

Enter your height in feet and inches.
Enter your weight in pounds (lbs).
Enter the number of steps you have taken.
Click the "Calculate Calories Burned" button to see your results.

The calculator will display an estimate of the calories you burned based on your height, weight, and the number of steps taken. Keep in mind that individual results may vary based on factors such as metabolism, body composition, and walking speed.

Health Benefits of Walking

Walking is an easy and effective way to improve your health. Here are some benefits:

Increases cardiovascular and pulmonary fitness levels
Prevents chronic diseases such as diabetes and cardiovascular disease
Strengthens bones
Improves balance
Reduces excess body fat
Enhances muscle power and endurance
Boosts mood

On average, a person burns about 0.04 to 0.06 calories per step. This value can vary based on weight, height, and pace. Our calculator provides a personalized estimate based on your individual characteristics.

How Many Steps to Burn 100 Calories?

An average person weighing around 150 lbs would need to walk approximately 2,700 steps to burn 100 calories. This range can vary based on your weight, height, and pace.

Increasing Your Daily Steps

Here are some tips to help you increase your daily steps:

Walk to the local shops instead of driving
Walk part of the way to work
Use stairs instead of escalators and lifts
Take longer walks with your dog
Walk while talking on the phone
Use a pedometer to track your steps

FAQs

How many calories does 10,000 steps burn?

An average person burns approximately 400-500 calories by walking 10,000 steps. This value varies based on weight, height, and pace.

How do I calculate calories burned by steps?

To calculate calories burned by steps, you need to know your weight, height, number of steps, and pace. Use the formula: calories = time × MET × 3.5 × weight / (200 × 60).

How many calories do I burn with 10,000 steps if I weigh 187 lbs and I'm 5 ft 9 in?

If you weigh 187 lbs and are 5 ft 9 in tall, you burn approximately 469 calories with 10,000 steps at an average pace of 3 mph. The calories burned will vary with different paces.