Total Daily Energy Expenditure (TDEE) Calculator

Please note that the results given from this calculator are approximate and may not be entirely accurate. You may want to consult a nutritionist or healthcare provider for personalized advice.

How to Use the TDEE Calculator

Using our TDEE calculator is easy! Just follow these simple steps:

Select your gender.
Enter your age in years.
Enter your height in feet and inches.
Enter your weight in pounds (lbs).
Select your activity level from the dropdown menu.
Click the "Calculate TDEE" button to see your results.

The calculator will display an estimate of your Total Daily Energy Expenditure based on your gender, age, height, weight, and activity level. Keep in mind that individual results may vary based on factors such as metabolism and body composition.

Common Questions About TDEE

What is TDEE?

Total Daily Energy Expenditure (TDEE) is the amount of calories your body needs to maintain your current weight, considering your activity level. It includes your Basal Metabolic Rate (BMR) and the calories burned through physical activity.

How can I use TDEE to lose weight?

To lose weight, you need to create a calorie deficit by consuming fewer calories than your TDEE. A common approach is to reduce your daily calorie intake by 500-1000 calories, which can result in a weight loss of about 0.5 to 1 kilogram per week. However, it's important to do this in a healthy and sustainable way, and consulting with a nutritionist or healthcare provider is recommended.

How accurate is the TDEE calculator?

The TDEE calculator provides an estimate based on the Mifflin-St Jeor equation and your self-reported activity level. While it offers a good starting point, individual variations such as metabolism, muscle mass, and overall health can affect your actual TDEE. For more precise measurements, consider using advanced methods like metabolic testing or consulting with a health professional.