Biking Calories Burned Calculator

Please note that the results given from this calculator are approximate and may not be entirely accurate. You may want to consult a fitness expert or utilize a calories burned tracker to ensure more accurate results.

How to Use the Biking Calories Burned Calculator

Using our biking calories burned calculator is easy! Just follow these simple steps:

Enter your weight in pounds (lbs).
Enter your average biking speed in miles per hour (mph).
Enter the duration of your biking session in minutes.
Click the "Calculate Calories Burned" button to see your results.

The calculator will display an estimate of the calories you burned based on your weight, biking speed, and the duration of your session. Keep in mind that individual results may vary based on factors such as metabolism, body composition, and biking conditions.

Common Questions About Calories Burned While Biking

How many calories do you burn biking per mile?

The number of calories burned per mile while biking depends on factors such as your weight, biking speed, and terrain. On average, a person burns approximately 50 to 60 calories per mile. The Biking Calories Burned Calculator provides a personalized estimate based on your individual characteristics.

How many calories do you burn biking at different speeds?

The calories burned while biking increases with speed. For example, biking at a leisurely pace of 10 mph burns fewer calories compared to biking at a faster pace of 15 mph. The MET values used in the calculator adjust for different biking speeds to give an accurate estimate.

Can biking help you lose weight?

Biking is an excellent form of exercise for weight loss. It helps burn calories, improve cardiovascular health, and build muscle. Consistent biking, combined with a balanced diet, can contribute significantly to weight loss and overall fitness.