BMR Calculator

Please note that the results given from this calculator are approximate and may not be entirely accurate. Consult a healthcare provider for more precise BMR and nutritional advice.

Understanding Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) is the number of calories your body needs at rest to maintain vital functions such as breathing, circulation, and cell production. Understanding your BMR can help you manage your weight, as it represents the minimum calorie intake required to sustain your body's basic physiological functions.

How to Use the BMR Calculator

Enter your age in years.
Select your gender.
Enter your height in feet and inches.
Enter your weight in pounds (lbs).
Click the "Calculate BMR" button to see your results.

The calculator will display your BMR, which is the number of calories your body needs at rest each day.

Why Knowing Your BMR is Important

Knowing your BMR can help you tailor your diet and exercise plans to meet your specific metabolic needs. Whether you're looking to lose weight, gain muscle, or maintain your current weight, understanding your BMR can provide a solid foundation for your fitness and wellness journey.

Factors Affecting BMR

Several factors can influence your BMR, including age, gender, weight, height, and body composition. Generally, men have a higher BMR than women due to higher muscle mass. As you age, your BMR decreases because of the natural loss of muscle mass and other physiological changes.

Improving Your Metabolic Rate

While you can't change some factors affecting your BMR, such as age and gender, you can influence others. Increasing your muscle mass through strength training, eating a balanced diet rich in protein, and staying active can help boost your metabolic rate.

Common Questions About BMR

What is a good BMR?

There is no "good" or "bad" BMR, as it varies from person to person based on individual factors. However, understanding your BMR can help you make informed decisions about your calorie intake and expenditure.

How can I increase my BMR?

To increase your BMR, focus on building muscle mass through resistance training, staying physically active, and eating a nutritious diet. Adequate sleep and hydration also play a role in maintaining a healthy metabolic rate.

Is BMR the same as RMR?

While BMR and RMR (Resting Metabolic Rate) are similar, they are not the same. BMR measures the calories needed to maintain vital functions at complete rest, whereas RMR includes the calories burned from small movements and digestion. RMR is typically slightly higher than BMR.