Infrared Sauna Shopping Guide: Everything You Need To Know for Optimal Wellness

Looking to elevate your wellness routine with an infrared sauna? Well, you're in the right place! Infrared saunas are gaining popularity for their numerous health benefits, including detoxification, relaxation, and improved circulation. But with so many options out there, finding the perfect sauna can feel overwhelming. Don’t worry, though—we’ve got you covered with this comprehensive shopping guide.

We'll break down everything you need to know before making a purchase, from understanding the different types of infrared saunas and EMF levels to assembly tips and top brands. By the end, you’ll have all the information you need to make an informed choice and enjoy the perfect sauna experience in your own home.

Understanding Infrared Saunas

First things first—what exactly is an infrared sauna? Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to heat your body directly. This means you can sweat at lower temperatures, making the experience more comfortable and often more enjoyable.

How Infrared Saunas Work

Infrared saunas use infrared heaters to emit infrared light, which your body absorbs as heat. This process is different from traditional saunas that use convection to warm the air. There are three main types of infrared light used in saunas:

1. Near-Infrared (NIR): Penetrates the skin's surface and is known for promoting skin rejuvenation and wound healing.
2. Mid-Infrared (MIR): Reaches deeper into the tissues, helping with pain relief and improved circulation.
3. Far-Infrared (FIR): Penetrates the deepest, reaching muscles and even organs, aiding in detoxification and relaxation.

A full spectrum infrared sauna will use all three wavelengths to provide a comprehensive range of health benefits.

Types of Infrared Saunas

Infrared saunas come in a variety of styles, each offering unique benefits:

1. Full Spectrum Infrared Saunas: These saunas use a combination of near, mid, and far infrared wavelengths, providing a deeper, more comprehensive heat therapy. This type is ideal if you’re looking for a sauna that can penetrate tissues deeply and offer a wider range of health benefits.

   • Example: The Finnmark FD-2 2-Person Full Spectrum Infrared Sauna offers a blend of wavelengths for a superior sauna experience.

2. Low EMF Infrared Saunas: EMF, or electromagnetic fields, are a concern for many sauna users. Low EMF saunas are designed to emit minimal EMF, making them safer for regular use.

   • Example: The Dynamic Barcelona 1-2-person Low EMF FAR Infrared Sauna is a great option for those seeking a safer, low-EMF environment.

3. Ultra-Low EMF Infrared Saunas: For those who are highly sensitive to EMF, ultra-low EMF saunas take it a step further, offering even lower exposure.

   • Example: The Dynamic Santiago Elite 2-person Ultra Low EMF FAR Infrared Sauna offers ultra-low EMF exposure for enhanced safety.

4. Near Zero EMF Infrared Saunas: These saunas provide the least EMF exposure, perfect for anyone who wants the absolute minimum EMF emissions during their sauna sessions.

   • Example: The Golden Designs Reserve Edition 2-Person Full Spectrum Near Zero EMF FAR Infrared Sauna is a top choice for those seeking near zero EMF levels.

5. Hybrid Infrared Saunas: A hybrid sauna combines infrared technology with traditional steam heating, offering the best of both worlds. It’s like having a full spa experience right in your home!

   • Example: The Finnmark FD-4 Trinity 2-Person Hybrid Infrared & Traditional Steam Sauna provides a versatile sauna experience with both infrared and steam.

For those particularly concerned about EMF exposure, check out the wide range of low EMF, ultra-low EMF, and near zero EMF infrared saunas at Havenly.

EMF Levels and Their Importance

When shopping for an infrared sauna, you'll often see EMF levels mentioned. But what does that mean?

• Low EMF: Typically, EMF levels between 6-10MG when sitting 6-8 inches from the panels. This is generally safe for most users and is standard in many infrared saunas.
• Ultra-Low EMF: EMF levels under 3MG, offering even lower exposure. This is ideal for those who are particularly sensitive or concerned about EMF exposure.
• Near Zero EMF: The safest option, with EMF levels under 2MG when sitting 2-3 inches from the panels. Near zero EMF saunas are perfect for individuals looking to minimize exposure as much as possible.

In general, the lower the EMF, the safer and more comfortable the sauna experience, particularly for regular use. If EMF levels are a concern for you, consider investing in a sauna with near zero EMF technology.

Heating Elements: Carbon vs. Ceramic

Infrared saunas typically use either carbon or ceramic heating elements. Each has its own set of advantages:

Carbon Heaters:

• Heat Distribution: Carbon heaters provide more even heat distribution, which can make your sauna session more comfortable.
• Operating Temperature: They operate at lower surface temperatures, meaning they heat up more gradually, which some people find gentler and more pleasant.
• Energy Efficiency: Carbon heaters are generally more energy-efficient and have a longer lifespan than ceramic heaters.

Ceramic Heaters:

• Heat Intensity: Ceramic heaters tend to get hotter faster and can reach higher temperatures more quickly, which some users prefer for shorter, more intense sessions.
• Penetration: The infrared heat from ceramic heaters penetrates deeply into muscles and tissues, making them effective for deep-tissue therapy.
• Cost: Typically, ceramic heaters are less expensive to produce, which can make saunas with these heaters more affordable.

When choosing between carbon and ceramic, consider your personal preferences and what you’re hoping to get out of your sauna sessions.

Understanding Full Spectrum Infrared Saunas

Full spectrum saunas are designed to deliver the benefits of all three types of infrared light—near, mid, and far. Here’s a quick rundown of what each spectrum does:

• Near-Infrared (NIR): Penetrates the outer layer of skin and is primarily used for improving skin health and wound healing. NIR light is also known for its ability to stimulate collagen production.

• Mid-Infrared (MIR): Reaches deeper into the body and helps with pain relief and improving circulation. It’s beneficial for those with chronic pain conditions or circulation issues.

• Far-Infrared (FIR): Penetrates the deepest and is used for detoxification, relaxation, and reducing inflammation. FIR is often considered the most effective for overall wellness and detox.

Full spectrum infrared saunas, like the Golden Designs Reserve Edition 2-Person Sauna, are excellent for providing a complete range of health benefits, combining the effects of all three infrared wavelengths.

Key Features to Consider When Shopping

When shopping for an infrared sauna, there are several features you’ll want to consider to ensure you’re getting the best model for your needs:

1. Heating Elements: Infrared saunas typically use carbon or ceramic heating elements. Carbon panels provide even heat distribution and operate at lower temperatures, which can be more comfortable for longer sessions. Ceramic heaters, on the other hand, tend to get hotter faster and can penetrate deeper into tissues.

2. Temperature Range: The ideal temperature for most infrared saunas is between 118°F and 132°F, although some can go as high as 170°F. Look for a model that offers adjustable temperatures so you can customize your experience.

3. Size and Capacity: Whether you’re looking for a compact, 1-2 person sauna or a larger model that can accommodate 3-4 people, size matters. Make sure to measure your available space before purchasing.

4. Assembly: Most infrared saunas are designed for easy assembly, typically requiring two people and about an hour or two of time. However, be sure to check the specific assembly requirements for the model you’re interested in.

5. Additional Features: Modern infrared saunas often come with extra features like Bluetooth audio systems, chromotherapy lighting, and even red light therapy. These can enhance your overall experience, making your sauna sessions even more relaxing and therapeutic.

   • Explore Red Light Therapy Saunas for saunas that incorporate this additional healing feature.

6. Electrical Requirements: Most infrared saunas can be plugged into a standard 120V outlet, but larger models may require a 240V outlet. Always check the electrical specifications before purchasing to ensure your home is equipped for installation.

Top Infrared Sauna Brands and Models

Choosing a reliable brand is crucial for ensuring your sauna lasts and performs well. Here are some top brands you should consider:

1. Finnmark Designs

Finnmark Designs is known for its high-quality construction and innovative features. Their saunas, like the Finnmark FD-2 2-Person Full Spectrum Infrared Sauna, combine long-wave carbon 360 infrared panels with short-wave Spectrum Plus™ infrared panels, providing a superior sauna experience with deep tissue penetration and high temperatures. This sauna can reach up to 170°F in less than an hour on a standard home outlet, making it a top seller for good reason.

Another excellent hybrid option from Finnmark is the Finnmark FD-4 Trinity 2-Person Hybrid Infrared & Traditional Steam Sauna, which offers the benefits of both infrared and traditional steam sauna experiences.

2. Dynamic Saunas

Dynamic Saunas offers a wide range of options, from compact 1-2 person models to larger family-sized saunas. The Dynamic Avila Elite 1-2-person Ultra Low EMF FAR Infrared Sauna is an excellent choice if you’re looking for something small but effective. It features seven carbon heating panels and an ultra-low EMF design, making it both safe and efficient.

Another great model is the Dynamic Bellagio 3-person Low EMF FAR Infrared Sauna, which offers ample space and a powerful heating system for a luxurious sauna experience.

For those who prefer an Ultra Low EMF option, consider the Dynamic Santiago Elite 2-person Ultra Low EMF FAR Infrared Sauna, combining advanced infrared heating with Ultra low EMF for a safe and effective sauna session.

3. Maxxus Saunas

If you’re looking for a sauna that combines luxury with cutting-edge technology, Maxxus is the brand to explore. The Maxxus 3-Person Near Zero EMF Full Spectrum Infrared Sauna is a standout model, featuring full spectrum heating and a natural Canadian Red Cedar interior that adds to the overall wellness experience.

4. Golden Designs

Golden Designs saunas are another top choice, offering high-quality builds and numerous features. The Golden Designs Reserve Edition 2-Person Full Spectrum Near Zero EMF FAR Infrared Sauna is a must-have if you’re looking for a compact yet luxurious sauna. It even includes a Himalayan salt bar for added therapeutic benefits.

If you prefer an outdoor hybrid model, the Golden Designs Visby 3-Person Hybrid Full Spectrum Infrared & Harvia Traditional Electric Heater Sauna Kit combines full spectrum infrared heating with traditional steam, offering a versatile sauna experience.

Assembly and Installation Tips

Most infrared saunas are designed for DIY assembly, so you don't need to be a handyman to get your sauna up and running. Here are some general tips:

1. Two-Person Job: While many saunas are easy to assemble, it’s usually a two-person job. Make sure you have someone to help you.

2. Time Commitment: Set aside at least 1-2 hours for assembly. Some models might take a bit longer, especially if they have more complex features.

3. Tools Required: Most saunas will only require basic tools like a screwdriver or Allen wrench, which are often included in the package.

4. Placement: Ensure you have a solid, flat surface for your sauna. If you’re placing it on carpet, consider using a mat underneath to protect the flooring.

5. Electrical Setup: Most saunas plug into a standard 120V outlet, but larger models may require a 240V outlet. Double-check your sauna’s electrical requirements before starting the installation process.

Pricing and What to Expect

Infrared saunas can range from around $1,000 for basic models to over $5,000 for more advanced, larger units. Here’s a quick breakdown of what you can expect:

• Basic Models (1-2 Person): $1,900 - $3,000
• Mid-Range Models (2-3 Person): $3,000 - $5,000
• High-End Models (3-4 Person or Hybrid): $5,000 and up

At Havenly, we offer a variety of payment options, including 0% interest financing and the ability to pay with HSA/FSA funds, making it easier than ever to bring an infrared sauna into your home.

Why Buy from Havenly?

When it comes to purchasing an infrared sauna, choosing the right retailer is just as important as choosing the right model. Here’s why you should consider buying from Havenly:

• Widest Variety: We offer the largest selection of infrared saunas, from top brands like Finnmark Designs, Dynamic Saunas, Maxxus, and Golden Designs.
• Free Shipping: Enjoy fast, free shipping within a week or less.
• No Sales Tax: Save even more with no additional sales tax.
• Expert Customer Support: Our US-based customer support team is here to help with any questions you have.
• Flexible Financing: Take advantage of 0% interest financing options and HSA/FSA payment methods.

Common Infrared Sauna FAQs

Before you go, let’s address some frequently asked questions about infrared saunas:

1. What is the ideal temperature range for an infrared sauna?

• The ideal temperature range for most infrared saunas is between 118°F and 132°F. Some models can heat up to 170°F, but this is typically not necessary for most users.

2. How long should I stay in an infrared sauna?

• For beginners, 15-20 minutes per session is recommended. As you become more accustomed to the heat, you can gradually increase your session time to 30-45 minutes.

3. How often should I use an infrared sauna?

• It’s generally safe to use an infrared sauna 3-4 times per week. Some people use them daily, but it’s important to listen to your body and avoid overdoing it.

4. Do infrared saunas help with weight loss?

• Yes, infrared saunas can aid in weight loss by increasing your heart rate and metabolism, similar to the effects of moderate exercise. However, they should not be the sole method for weight loss.

5. Are infrared saunas safe?

• Infrared saunas are generally safe for most people. However, if you have any medical conditions, particularly heart-related issues, it’s best to consult with your doctor before using one.

6. Can I install an infrared sauna outdoors?

• While most infrared saunas are designed for indoor use, there are models that can be installed outdoors. Be sure to choose a sauna specifically built for outdoor use and consider weatherproofing options.

7. How do I clean and maintain my infrared sauna?

• Infrared saunas require minimal maintenance. Wipe down the interior with a damp cloth after each use, and occasionally use a mild soap solution to clean the benches and walls. Avoid using harsh chemicals.

8. What should I wear in an infrared sauna?

• It’s best to wear light, breathable clothing or a towel. Some prefer to go without clothing for the full experience, but always ensure the sauna is clean before doing so.

9. Can I use an infrared sauna if I’m pregnant?

• Pregnant women should avoid using saunas, including infrared saunas, as the heat can be harmful to the developing baby.

10. What’s the difference between infrared saunas and traditional saunas?

• Infrared saunas use infrared light to heat your body directly, while traditional saunas heat the air around you. Infrared saunas operate at lower temperatures and are often considered more comfortable.

Final Thoughts

Investing in an infrared sauna is an excellent way to boost your health and wellness right from the comfort of your own home. Whether you’re interested in a simple 1-2 person model or a luxurious hybrid sauna, the right product is out there waiting for you. With this guide, you’re now equipped with the knowledge you need to make an informed decision. Happy sauna shopping!

If you have any more questions or need further assistance, don’t hesitate to reach out to our team at Havenly—we're here to help!