Can You Go in a Sauna With a New Tattoo?
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Can You Go in a Sauna With a New Tattoo?

Ah, the sweet temptation of a relaxing sauna session after enduring the needle's dance on your skin. It's like adding the cherry on top of your tattoo experience. But, hold your horses, my inked friend! There's more to this steamy story than meets the eye. In this article, we'll unravel the ins and outs of saunas after getting a tattoo, the potential risks involved, and some alternative ways to treat yourself post-inking.

There's no denying that saunas can be a heavenly retreat, but it's not all sunshine and roses when it comes to mixing them with fresh tattoos. Let's delve into the reasons why you might want to think twice before hitting the sauna after getting inked:

  1. Infection Alert: A fresh tattoo is an open wound, and the warm, moist environment of a sauna is a breeding ground for bacteria. You'd be playing with fire if you expose your new ink to such conditions.

  2. Sweating it Out: As tempting as it may be to sweat out the stress of getting a tattoo, doing so in a sauna can cause your ink to fade or blur. Trust us; it's not worth the risk.

  3. Healing Hurdles: Saunas can dehydrate your skin, making it harder for your tattoo to heal properly. Remember, a happy healing process is key to a vibrant, long-lasting tattoo.

The Cold, Hard Truth

But wait, what about cold saunas or cryotherapy? While these treatments may help alleviate muscle pain and inflammation, it's still best to steer clear of them after getting a tattoo. The extreme cold can cause your skin to contract, potentially disrupting the healing process and affecting the appearance of your ink.

Soothing Alternatives for Post-Tattoo Pampering

Now that we've burst the sauna bubble, fear not! There are plenty of other ways to treat yourself and help your tattoo heal without breaking a sweat:

  • Hydrate, Hydrate, Hydrate: Drinking plenty of water is essential for a smooth healing process. It will keep your skin supple and help flush out toxins from your body.

  • Cool Compresses: Apply a cool, damp cloth to your tattoo to soothe the area and reduce inflammation. Just make sure not to soak the tattoo, as this can hinder the healing process.

  • Lotion Love: Use a fragrance-free, hypoallergenic lotion to keep your tattoo moisturized and promote healing. Be gentle when applying, and avoid slathering on too much.

  • Elevation Station: If your tattoo is on a limb, elevate it to help reduce swelling and increase blood flow to the area.

  • Catch Some Z's: Getting proper rest is vital for your body's recovery. Plus, it's a great excuse to catch up on your favorite shows or indulge in a good book.


Q: Can I take a hot shower after getting a tattoo?

A: Avoid hot showers for the first few days after getting your tattoo. Stick to lukewarm water and keep the shower brief to prevent soaking the tattoo.

Q: When is it safe to go to the sauna after getting a tattoo?

A: It's generally recommended to wait at least 2-4 weeks after getting a tattoo before considering a sauna visit. However, it's always best to consult with your tattoo artist for personalized advice based on the size and location of your tattoo.

Q: Can I go swimming after getting a tattoo?

A: Swimming should be avoided for at least 2-4 weeks after getting a tattoo. Pools, hot tubs, and natural bodies of water can introduce bacteria and other contaminants that can lead to infection.

Q: How long does it take for a tattoo to fully heal?

A: The healing process for a tattoo typically takes around 2-3 weeks. However, the deeper layers of skin can take up to 6 months to heal completely. During this time, it's essential to follow proper aftercare instructions to ensure optimal healing and maintain the vibrancy of your ink.


While the allure of a sauna after getting a tattoo may be enticing, it's crucial to prioritize the health and longevity of your new ink. By avoiding saunas and focusing on alternative relaxation and healing methods, you'll be well on your way to rocking a vibrant, long-lasting tattoo. Remember, patience is a virtue, and giving your tattoo the time it needs to heal will be worth it in the long run. So, save that sauna session for a later date, and let your tattoo shine!


About the Author

Havenly Team | Sauna Enthusiasts

Havenly Decor's team has 10 years of extensive research and a genuine passion for personal wellness and bettering of oneselves. We carry only the best quality sauna models (that pass our intensive quality assurance checklist) on the market today. Give us a call at 360-233-2867 or send us an email and our sauna specialists will be happy to help guide you through the sauna buying process.

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