How to Sauna Like a Finn
Skip to content
FREE Shipping & No Tax on All Orders Until 7/31 | Easy 0% APR Financing for 6 Months | 24/7 US Support Team 🇺🇸 (360) 233-2867
FREE Shipping & No Tax on All Orders Until 7/31 | Easy 0% APR Financing for 6 Months | 24/7 US Support Team 🇺🇸 (360) 233-2867
How to Sauna Like a Finn

How to Sauna Like a Finn

Ever strolled past a sauna and felt the allure of its steamy embrace? If you have, there's a traditional Finnish method that promises a profound and transformative experience. The significance of the sauna in Finland parallels the love affair between sushi and Japan or pizza and Italy. So, let's embark on a journey to understand the heart and soul of Finnish saunas and acquire the knowledge to indulge in one, authentically.

A Brief Introduction to Finnish Sauna

For many, a sauna might merely appear as an indulgent space to sweat out the stress. But in Finland, it transcends physical realms; it's almost spiritual. Not only is it a haven for relaxation and bonding, but historically, saunas also witnessed the miracle of birth. That's right, Finnish women occasionally delivered their babies in these steamy rooms, believing in the purity and safety it offered!

Why the Sauna is Integral to Finnish Culture

On a frosty Finnish winter night, when the cold bites into every inch of your being, what could be more inviting than the warm embrace of a sauna? It's a communal sanctuary, a place where memories are made, stories shared, and souls refreshed. It's no exaggeration to say almost every Finnish home is equipped with a sauna.

History of Saunas in Finland

The bond between the Finns and their saunas is a tale as old as time. Despite challenges like wars, the onslaught of modernity, and a rapidly globalizing world, the essence of the Finnish sauna remains unscathed.

The Deep Roots and Traditions

Tracing back, the earliest saunas were ingeniously built into hillsides, playing a pivotal role in numerous Finnish rituals and life events.

Evolution of Sauna Practices

While the soulful smoke saunas of yore have given way to modern electric versions, the core experience, the heart and soul of the sauna, remains untouched by time.

Preparing for Your Sauna Experience

Embarking on a Finnish sauna expedition? Gear up right!

Choose the Right Sauna

From the rustic wood-burning variants to the contemporary electric ones, find a sauna that resonates with your soul.

Gather Essential Materials

Arm yourself with towels, a quintessential sauna hat to protect those locks, and of course, an open heart ready for the experience.

Pre-Sauna Rituals

Freshen up before entering. After all, cleanliness is not only next to godliness but also sauna-readiness!

Inside the Sauna: The Actual Experience

The time has come to immerse yourself. Here's what awaits.

The Right Temperature

Typically, saunas are heated to a balmy 80-100°C. But it's essential to find your personal sweet spot where the warmth envelopes but doesn't overpower.

Proper Sauna Etiquette

Let go, unwind, and sink into the tranquility. While a light conversation isn't taboo, remember it's fundamentally a space for relaxation.

The Importance of Hydration

As you sweat, your body loses fluids. So, counteract by hydrating diligently. A sip of water now and then can be surprisingly refreshing!

Incorporating Löyly (Steam)

Löyly is not just steam; it's the spirit of the Finnish sauna.

What is Löyly?

When water kisses hot stones, it gives birth to Löyly, a steamy embrace that transforms the sauna experience.

Techniques to Enhance Löyly

Armed with a ladle and water, a gentle sprinkle on heated rocks elevates the steam, enveloping you in a warm, misty embrace.

Cooling Down After the Sauna

Post the steamy stint, a cooldown is not just recommended; it's vital.

Importance of Cooling Down

Switching from heat to cold turbocharges circulation, rejuvenating every cell in your body.

Techniques for the Best Cool Down

For the daring souls, a brisk plunge in icy water or a playful roll in the snow are classic Finnish ways to cool down. Do you have the courage?

Sauna and Socializing

Saunas are not just wooden rooms of steam; they are the melting pots of human connection.

The Bond of Shared Heat

Every shared drop of sweat, every shared story amplifies the bond of shared experiences.

Respecting Personal Space and Silence

Within the confines of a sauna, silence is golden and personal space sacred. While camaraderie is encouraged, it's vital to respect these unsaid rules.

Health Benefits of Sauna

The allure of the sauna isn't just in its steam or warmth; it's also in its myriad health benefits.

Physical Advantages

From detoxification and enhanced skin health to improved circulation, the sauna is a treasure trove of health benefits.

Mental Well-being

Beyond purging physical toxins, the sauna is a sanctuary where mental burdens melt away, replaced by a serene tranquility.

Safety Tips for Sauna Newbies

First time stepping into the Finnish realm of saunas? Here are some golden nuggets of advice.

Do’s and Don’ts

Remember to stay hydrated, steer clear of intoxicants, and relish every moment. But never overstay – moderation is key.

Listening to Your Body

Your body is the best barometer. When it signals that it's had enough, heed the call.


To sauna like a Finn is to embark on a journey of tradition, camaraderie, and wellness. It's an experience that caresses both the body and the soul. So, take the plunge, feel the embrace of warmth, and emerge reborn.


  • How long should I stay in a Finnish sauna?

    • Typically, 15-20 minutes is advised. However, always tune in to your body's signals.
  • Can I take multiple sauna rounds?

    • Absolutely! Just ensure you take cooling breaks in between.
  • What should I wear inside a sauna?

    • Towels are popular. Prioritize comfort and modesty.
  • Why do Finns use birch branches in saunas?

    • Known as 'vihta', these branches stimulate circulation and impart a refreshing aroma.
  • Is sauna safe for everyone?

    • While many find solace in saunas, if you have health concerns, always consult a medical expert first.
  • Where can I buy a sauna?

    • We sell a large collection of the top saunas in the US. 

About the Author

Havenly Team | Sauna Enthusiasts

Havenly Decor's team has 10 years of extensive research and a genuine passion for personal wellness and bettering of oneselves. We carry only the best quality sauna models (that pass our intensive quality assurance checklist) on the market today. Take our sauna quiz, give us a call at 360-233-2867, or send us an email and our sauna specialists will be happy to help guide you through the sauna buying process.


Previous article Sauna Tents - Are They A Worthy Affordable Alternative?

*Havenly Decor and its associates do not provide medical guidance. Consult a licensed doctor for medical advice. All of the information contained in this website is for information purposes only. Results of using our products vary on an individual basis and no immediate permanent or guaranteed solutions can be provided. We reserve the right to change, without notice, anything contained within the article. Havenly Decor shall not be held responsible for printing variations.

Other Blog Posts