*Havenly Decor and its associates do not provide medical guidance. Consult a licensed doctor for medical advice. All of the information contained in this website is for information purposes only. Results of using our products vary on an individual basis and no immediate permanent or guaranteed solutions can be provided. We reserve the right to change, without notice, anything contained within the article. Havenly Decor shall not be held responsible for printing variations.
Infrared Outdoor Sauna: Benefits and Features
Infrared saunas have become increasingly popular in recent years due to their various benefits. Many people prefer to have their saunas outdoors for a more natural and peaceful experience. In this article, we will discuss the benefits and features of an infrared outdoor sauna, including how it works, its health benefits, and the various features that can make your sauna experience more enjoyable.
What is an Infrared Outdoor Sauna?
An infrared outdoor sauna is a sauna that uses infrared heaters to emit radiant heat directly to the body, rather than heating the air around you like traditional saunas. Infrared saunas are often preferred over traditional saunas because they are more comfortable and have more health benefits.
How Does an Infrared Outdoor Sauna Work?
Infrared saunas work by emitting infrared radiation, which penetrates the skin and heats the body directly. This type of heat is more efficient than traditional saunas, as it heats the body without heating the air around it. Infrared saunas operate at lower temperatures than traditional saunas, typically between 120°F and 140°F, making them more comfortable for longer periods of time.
The Best Outdoor Infrared Sauna: Enlighten Saunas
If you're looking for the best outdoor infrared sauna, look no further than Enlighten Saunas. These saunas are the only outdoor infrared saunas in existence, and they offer a truly unique and customizable experience for users.
Enlighten Sauna was founded to meet the high demand for outdoor infrared sauna products, and they have delivered with a line of fully manufactured sauna units that can be customized to fit your personal taste and budget. Years of experimentation and testing have led to the development of a truly effective and durable infrared sauna therapy unit that can be used both indoors and outdoors.
What sets Enlighten Saunas apart from other infrared saunas is their versatility. While they are designed for outdoor use, they can be easily converted to indoor saunas with a few simple modifications. This means that you can enjoy the benefits of infrared therapy year-round, no matter what the weather is like outside.
In addition to their versatility, Enlighten Saunas also offer various available features and upgrades, including chromotherapy lighting and Bluetooth speakers, that can be added to your sauna for a truly personalized experience.
Enlighten Saunas is the result of years of research and development, and their exclusive product line is a testament to their commitment to quality and innovation. If you're looking for the best outdoor infrared sauna, look no further than Enlighten Saunas.
Health Benefits of an Infrared Outdoor Sauna
Infrared saunas offer many health benefits, including:
- Improved circulation
- Reduced muscle and joint pain
- Stress relief
- Improved skin health
- Weight loss
- Improved cardiovascular health
- Reduced inflammation
- Immune system support
Features of an Infrared Outdoor Sauna
Infrared outdoor saunas come in various sizes and styles, with different features to enhance your sauna experience. Some common features include:
- Chromotherapy lighting: Colored lights that can help to relax and balance the body
- Bluetooth speakers: To listen to music or guided meditation while in the sauna
- Adjustable temperature controls: To set the sauna to your desired temperature
- Bench seating: For comfort and relaxation
- Full-spectrum heaters: That emit near, mid, and far infrared wavelengths for maximum health benefits
Choosing the Right Infrared Outdoor Sauna
When choosing an infrared outdoor sauna, consider factors such as:
- Size: How many people will be using the sauna?
- Price: What is your budget?
- Features: Which features are most important to you?
- Quality: Look for saunas made from high-quality materials and with a good warranty.
How to Set Up an Infrared Outdoor Sauna
Setting up an infrared outdoor sauna is relatively simple. It requires a flat and level surface, such as a concrete slab, to be installed on. You will also need access to an electrical outlet to power the sauna. Most outdoor infrared saunas come with detailed instructions on how to set up and use the sauna safely.
Maintenance and Cleaning Tips for an Infrared Outdoor Sauna
Maintaining an infrared outdoor sauna is relatively easy. It is recommended to wipe down the sauna after each use with a clean, damp cloth to remove any sweat from the seats.
Precautions to Take When Using an Infrared Outdoor Sauna
While infrared outdoor saunas are generally safe to use, there are a few precautions that you should take to ensure your safety:
- Stay hydrated: Drink plenty of water before, during, and after using the sauna to avoid dehydration.
- Limit your time: Start with shorter sessions of around 10-15 minutes and gradually increase your time as your body acclimates to the heat.
- Don't overheat: If you start to feel dizzy or lightheaded, or experience any other discomfort, exit the sauna immediately and cool down.
- Consult with your doctor: If you have any underlying medical conditions, it's important to talk to your doctor before using an infrared outdoor sauna.
Frequently Asked Questions
- How often should I use my infrared outdoor sauna?
It's recommended to use your infrared outdoor sauna 2-3 times per week for maximum health benefits.
- How long does it take to heat up an infrared outdoor sauna?
Most infrared outdoor saunas take around 20-30 minutes to heat up, depending on the size and style.
- Can children use an infrared outdoor sauna?
It's not recommended for children under the age of 12 to use an infrared outdoor sauna, as their bodies may not be able to regulate heat as well as adults.
- Can I use my infrared outdoor sauna if I'm pregnant?
It's recommended to avoid using an infrared outdoor sauna if you're pregnant, as the heat may be harmful to the developing fetus.
- How do I clean my infrared outdoor sauna?
It's recommended to wipe down the sauna after each use with a clean, damp cloth. You can also use a mild cleaner designed for saunas to clean the interior and exterior of the sauna.
An infrared outdoor sauna is a great way to enjoy the benefits of infrared therapy while enjoying the outdoors. With various sizes and styles available, as well as features such as chromotherapy lighting and Bluetooth speakers, there's an infrared outdoor sauna for everyone. It's important to follow safety precautions when using a sauna and consult with your doctor if you have any underlying medical conditions.