Saunas And Your Electric Bill: What Is The Real Cost?
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Saunas And Your Electric Bill: What Is The Real Cost?

Saunas And Your Electric Bill: What Is The Real Cost?

Let's face it, we're all hot and bothered about saving money, especially when it comes to our monthly bills. If you're a sauna enthusiast or considering installing one at home, you might be wondering: what is the real cost of a sauna on your electric bill? Fear not, for we're about to break a sweat diving into the nitty-gritty of sauna-related expenses. From infrared saunas to traditional steam rooms, we'll explore their impact on your electric bill and share some energy-saving tips to help you keep your cool.

Sauna Types: A Quick Recap

Infrared Saunas

Infrared saunas use infrared heaters to emit radiant heat, which is directly absorbed by your body. They typically operate at lower temperatures (120°F to 140°F) compared to traditional saunas, and they heat up much faster. As a result, they're often considered a more energy-efficient option.

Traditional Saunas

Traditional saunas, on the other hand, use a heater to warm up rocks, which in turn heat the air inside the sauna. The temperatures usually range between 150°F and 195°F, and they take longer to heat up. These saunas may also require additional energy for humidity control if they're steam-based.

The Real Cost: Saunas And Your Electric Bill

Infrared Sauna Costs

As mentioned earlier, infrared saunas are generally more energy-efficient due to their lower operating temperatures and faster heat-up times. On average, they consume about 1.5 to 3.5 kilowatt-hours (kWh) per session, depending on the sauna's size and wattage. So, if your electric rate is around $0.12 per kWh, a 30-minute session in an infrared sauna would cost you between $0.18 and $0.42.

Traditional Sauna Costs

Traditional saunas, however, can be more taxing on your electric bill. They usually consume between 6 and 9 kWh per session, again depending on size and wattage. Considering the same electric rate of $0.12 per kWh, a 30-minute session in a traditional sauna could set you back $0.72 to $1.08.

Note that these are rough estimates and may vary depending on your location, electric rates, and sauna usage habits.

Tips For Saving Energy And Money

Don't throw in the towel just yet! Here are some handy tips to help you save energy and reduce the impact of your sauna on your electric bill:

  1. Insulate Your Sauna: Proper insulation can make a world of difference in reducing heat loss and energy consumption. Make sure your sauna has appropriate insulation in the walls, ceiling, and floor.

  2. Use Energy-Efficient Heaters: Opt for energy-efficient heaters with a lower wattage to minimize energy consumption. Infrared saunas are generally more energy-efficient than traditional ones.

  3. Limit Sauna Sessions: Keep your sauna sessions to a reasonable length, ideally no more than 30 minutes. The longer you use the sauna, the more energy it will consume.

  4. Schedule Sauna Use: Plan your sauna sessions during off-peak hours when electricity rates are lower, if possible.

  5. Maintain Your Sauna: Regularly clean and maintain your sauna to ensure it operates at peak efficiency.


Q: How often should I use my sauna to minimize energy costs?

A: The frequency of sauna usage is a personal choice, but to minimize energy costs, try limiting sessions to a few times a week instead of daily. This will still allow you to enjoy the health benefits of the sauna without racking up a hefty electric bill.

Q: Can I convert my traditional sauna to an infrared sauna to save on energy costs?

A: Yes, it's possible to convert a traditional sauna into an infrared sauna by replacing the heater and installing infrared panels. However, the conversion process can be complicated and costly, so it's essential to weigh the long-term savings against the initial investment.

Q: Are there any other sauna options that are more energy-efficient than traditional and infrared saunas?

A: While traditional and infrared saunas are the most common types, there are other alternatives, such as wood-burning saunas and solar-powered saunas. Wood-burning saunas rely on a wood-fired stove for heating and don't use electricity, making them energy-efficient. Solar-powered saunas use solar energy to heat the sauna, reducing electricity consumption. However, these options may have higher upfront costs and may not be suitable for all climates or locations.


Saunas can be a fantastic addition to your home, providing numerous health benefits and a relaxing retreat from the hustle and bustle of everyday life. However, it's crucial to understand the real cost of a sauna on your electric bill before diving in. Infrared saunas generally consume less energy than traditional ones, but there are ways to reduce energy consumption for both types. By following the energy-saving tips provided and weighing the pros and cons of different sauna types, you can make an informed decision and enjoy your sauna without breaking the bank. Happy sweating!

About the Author

Havenly Team | Sauna Enthusiasts

Havenly Decor's team has 10 years of extensive research and a genuine passion for personal wellness and bettering of oneselves. We carry only the best quality sauna models (that pass our intensive quality assurance checklist) on the market today. Give us a call at 360-233-2867 or send us an email and our sauna specialists will be happy to help guide you through the sauna buying process.

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*Havenly Decor and its associates do not provide medical guidance. Consult a licensed doctor for medical advice. All of the information contained in this website is for information purposes only. Results of using our products vary on an individual basis and no immediate permanent or guaranteed solutions can be provided. We reserve the right to change, without notice, anything contained within the article. Havenly Decor shall not be held responsible for printing variations.

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