Psoriasis, an itchy and scaly skin disorder, can be a real pain in the neck for those who suffer from it. With the myriad of treatment options out there, it's easy to feel overwhelmed. But fear not! One unexpected ally in the battle against psoriasis is the sauna. In this article, we'll explore the ways in which saunas can help alleviate psoriasis symptoms and improve your overall skin health. So, without further ado, let's dive right in!
Psoriasis is a chronic skin condition characterized by red, scaly patches on the skin. These patches can be itchy, painful, and even lead to other health complications if left untreated (1). Although the exact cause of psoriasis remains unknown, it is believed to be an autoimmune disorder in which the immune system mistakenly attacks healthy skin cells (2).
There are several types of psoriasis, including:
Psoriasis treatments typically aim to reduce inflammation, slow down the growth of skin cells, and remove scales (3). Common treatments include:
Saunas have been used for centuries to promote relaxation and improve overall health. In recent years, they've gained popularity as a complementary treatment for various skin conditions, including psoriasis. Let's explore the potential benefits of saunas for those dealing with this pesky skin condition.
Sweating it out in a sauna helps flush out toxins and impurities from your skin. The increased blood flow and perspiration can aid in removing dead skin cells and unclogging pores, which may contribute to reducing psoriasis symptoms.
Infrared saunas, in particular, have been shown to help decrease inflammation and chronic pain (4). The heat from the sauna penetrates the skin and stimulates the release of anti-inflammatory proteins, which can help reduce the inflammation associated with psoriasis.
Stress is a known trigger for psoriasis flare-ups. Relaxing in a sauna can help lower stress levels by promoting the release of endorphins, which are natural mood boosters. Additionally, regular sauna use can improve sleep quality, which is essential for overall health and well-being. Better sleep and reduced stress can indirectly contribute to improved psoriasis management.
As your body temperature rises during a sauna session, your blood vessels dilate, increasing blood flow. Improved circulation can promote skin healing and regeneration, which may help alleviate psoriasis symptoms.
While saunas can be beneficial for those with psoriasis, it's crucial to take some precautions to ensure a safe and comfortable experience.
Q: How often should I use a sauna for psoriasis relief?
A: The frequency of sauna sessions may vary depending on individual preferences and tolerance. It's recommended to start with one or two sessions per week and gradually increase as needed. Always consult with your doctor before incorporating sauna use into your treatment plan.
Q: Can I use a sauna if I have severe psoriasis?
A: It's essential to consult with your healthcare provider before using a sauna if you have severe psoriasis. They can help determine if sauna use is appropriate for you and provide guidance on how to use it safely.
Q: Which type of sauna is best for psoriasis?
A: Both traditional and infrared saunas can provide benefits for psoriasis sufferers. Infrared saunas may be more effective at reducing inflammation due to their ability to penetrate the skin more deeply. However, the best type of sauna for you may depend on personal preference and individual circumstances.
Saunas can offer a range of potential benefits for individuals suffering from psoriasis, including detoxification, inflammation reduction, stress relief, and improved blood circulation. By incorporating sauna use into your psoriasis treatment plan, you may experience relief from your symptoms and improved skin health. However, it's crucial to consult with your healthcare provider and follow safety precautions to ensure a positive and effective sauna experience.
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Havenly Decor's team has 10 years of extensive research and a genuine passion for personal wellness and bettering of oneselves. We carry only the best quality sauna models (that pass our intensive quality assurance checklist) on the market today. Take our sauna quiz, give us a call at 360-233-2867, or send us an email and our sauna specialists will be happy to help guide you through the sauna buying process.
*Havenly Decor and its associates do not provide medical guidance. Consult a licensed doctor for medical advice. All of the information contained in this website is for information purposes only. Results of using our products vary on an individual basis and no immediate permanent or guaranteed solutions can be provided. We reserve the right to change, without notice, anything contained within the article. Havenly Decor shall not be held responsible for printing variations.
