How Regular Infrared Sauna Use Aids Wound Healing
Skip to content
FREE Shipping & No Tax on All Orders Until 7/31 | Easy 0% APR Financing for 6 Months | 24/7 US Support Team 🇺🇸 (360) 233-2867
FREE Shipping & No Tax on All Orders Until 7/31 | Easy 0% APR Financing for 6 Months | 24/7 US Support Team 🇺🇸 (360) 233-2867
How Regular Infrared Sauna Use Aids Wound Healing

How Regular Infrared Sauna Use Aids Wound Healing

Step into the world of infrared saunas, where the heat does more than just make you sweat! While you may have heard about infrared saunas' impressive health perks, such as detoxification, weight loss, and stress reduction, there's another intriguing benefit that often flies under the radar: wound healing. In this article, we'll dive into the science behind infrared saunas and uncover the secrets of how they can help speed up your recovery journey. So, let's turn up the heat and get ready to explore the healing wonders of infrared saunas!

Understanding Infrared Saunas and How They Work

What is an Infrared Sauna?

An infrared sauna is a type of sauna that uses infrared light to produce heat. Unlike traditional saunas, which rely on steam to heat the surrounding air, infrared saunas directly heat the body, penetrating deep into the tissues. This results in a more efficient and comfortable heating process, providing various health benefits.

Types of Infrared Saunas

There are three main types of infrared saunas, classified based on the wavelength of infrared light they emit:

  1. Near-infrared saunas
  2. Far-infrared saunas
  3. Full-spectrum infrared saunas

The Science Behind How Regular Infrared Sauna Use Aids Wound Healing

Increased Blood Flow and Oxygenation

Infrared saunas improve blood circulation by increasing the body's core temperature. As the blood vessels dilate, more blood flows to the tissues, providing the necessary nutrients and oxygen to promote wound healing. Enhanced blood flow also helps remove waste products and toxins from the affected area, further supporting the healing process.

Reduction of Inflammation

Infrared light has anti-inflammatory properties that can help reduce swelling and inflammation around the wound site. By lowering inflammation, infrared saunas create an optimal environment for the healing process to occur.

Promotion of Cellular Regeneration

Infrared light stimulates the production of growth factors and collagen, essential components for wound healing. By promoting cellular regeneration, infrared saunas can help accelerate the closure and healing of wounds.

Pain Relief

Infrared saunas can help alleviate pain associated with wounds by releasing endorphins and reducing inflammation. This pain relief allows individuals to engage in other beneficial activities, such as exercise or physical therapy, to further support the healing process.

Practical Tips for Using Infrared Saunas to Aid Wound Healing

Consult with a Medical Professional

Before incorporating infrared sauna sessions into your wound healing regimen, consult with a healthcare professional to ensure it is a safe and appropriate option for your specific situation.

Choose the Right Type of Infrared Sauna

Selecting the right type of infrared sauna for your needs is essential. Consult with an expert or do thorough research to determine the best option for you.

Establish a Regular Sauna Routine

Consistency is key when using infrared saunas for wound healing. Aim to use the sauna 3-4 times a week, gradually increasing the duration of each session as your body adapts.

Stay Hydrated

Infrared saunas can lead to significant sweating, so it's crucial to stay hydrated by drinking plenty of water before, during, and after each session.

Frequently Asked Questions (FAQs)

Q1: Can anyone use infrared saunas for wound healing?

A1: While infrared saunas can be beneficial for many individuals, it is essential to consult with a healthcare professional before starting any new therapy, especially if you have a pre-existing condition or are pregnant.

Q2: How long should each infrared sauna session last?

A2: The duration of each infrared sauna session can vary depending on your personal preferences and tolerance. Start with shorter sessions of 15-20 minutes and gradually increase to 30-45 minutes as your body adapts. Always listen to your body and never exceed your comfort level.

Q3: How hot should the infrared sauna be for optimal wound healing?

A3: The ideal temperature for an infrared sauna session is typically between 110°F and 130°F (43°C and 54°C). However, individual preferences and comfort levels may vary. Start at a lower temperature and gradually increase it as you become more comfortable.

Q4: Are there any side effects of using infrared saunas?

A4: While infrared saunas are generally safe for most people, some potential side effects may include dehydration, overheating, and dizziness. It is crucial to stay hydrated and pay attention to your body's signals to minimize any risks.

Q5: Can I use an infrared sauna while taking medications?

A5: If you are taking medications, it is essential to consult with your healthcare professional before using an infrared sauna. Some medications may interfere with the body's ability to regulate temperature or could have other potential interactions.


Regular infrared sauna use can be an effective tool in aiding wound healing. By increasing blood flow and oxygenation, reducing inflammation, promoting cellular regeneration, and providing pain relief, infrared saunas create an optimal environment for the body to repair itself. However, it is essential to consult with a medical professional before incorporating infrared sauna sessions into your healing regimen and to follow practical guidelines to ensure a safe and beneficial experience. With proper usage, infrared saunas can help accelerate the wound healing process and support overall health and well-being.

About the Author

Havenly Team

Havenly Decor's team has 10 years of extensive research and a genuine passion for personal wellness and bettering of oneselves. We carry only the best quality sauna models (that pass our extensive quality assurance checklist) on the market today. Give us a call at 360-233-2867 or send us an email and our sauna specialists will be happy to help guide you through the sauna buying process.

Previous article How to Add a Glass Wall to Your Sauna: Step-by-Step Guide

*Havenly Decor and its associates do not provide medical guidance. Consult a licensed doctor for medical advice. All of the information contained in this website is for information purposes only. Results of using our products vary on an individual basis and no immediate permanent or guaranteed solutions can be provided. We reserve the right to change, without notice, anything contained within the article. Havenly Decor shall not be held responsible for printing variations.

Other Blog Posts