Using an Infrared Sauna for Autism: A Soothing and Sensory Approach
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Using an Infrared Sauna for Autism: A Soothing and Sensory Approach

Using an Infrared Sauna for Autism: A Soothing and Sensory Approach

Autism Spectrum Disorder (ASD) affects individuals in various ways, but one common challenge faced by those on the spectrum is sensory processing difficulties. Infrared saunas, with their gentle heat and soothing environment, have recently been explored as a potential tool to help manage these challenges. In this article, we'll dive into the world of infrared saunas and how they can benefit individuals with autism by providing a calming and sensory-rich experience.

What is an Infrared Sauna?

Infrared saunas are a type of sauna that use infrared light to heat the body directly, rather than the air around you. This provides a gentler, more comfortable experience compared to traditional saunas, making it an appealing option for those with sensory sensitivities.

How Do Infrared Saunas Work?

Infrared saunas emit far-infrared (FIR) waves, which penetrate the skin and heat the body from within. This process allows for a lower overall temperature compared to traditional saunas, while still providing the same therapeutic benefits, such as:

  • Improved circulation
  • Detoxification
  • Pain relief
  • Relaxation

Infrared Saunas and Autism: A Sensory Haven

Individuals with autism often struggle with sensory processing, making it difficult to filter out or modulate sensory input. Infrared saunas may provide a unique and soothing environment that can help:

  1. Promote relaxation: The gentle heat from an infrared sauna can help relax muscles and calm the nervous system, reducing stress and anxiety often associated with sensory overload.

  2. Improve sensory processing: By providing a controlled and predictable sensory experience, infrared saunas can help individuals with autism become more accustomed to various sensations, ultimately improving their ability to process and tolerate sensory input.

  3. Enhance sleep quality: Many people with autism struggle with sleep issues. Regular infrared sauna sessions may help improve sleep quality by promoting relaxation and regulating body temperature.

  4. Encourage socialization: Sauna sessions can also provide an opportunity for social interaction in a more relaxed and controlled environment, allowing those with autism to practice communication and social skills.

Pro tip: To create a more sensory-friendly experience, try adding calming elements such as soft lighting, essential oil diffusers, or relaxing music during sauna sessions.

Finding the Right Infrared Sauna for Your Needs

When choosing an infrared sauna for someone with autism, consider the following factors:

  • Size: Ensure there's enough space inside the sauna for the individual to move comfortably and avoid feeling cramped or overwhelmed. Explore options from Dundalk Leisurecraft and AuRoom Saunas for spacious designs.

  • Temperature control: Look for saunas with adjustable temperature settings, such as those from Dynamic Saunas and Golden Designs, to accommodate individual preferences and sensory needs.

  • Safety features: Make sure the sauna is equipped with safety features such as automatic shutoff timers and child-safe locks.
  • Accessibility: Consider the ease of access and any special needs the individual may have, such as wheelchair accessibility or sensory-friendly design elements. Check out the various options available from our saunas collection to find the perfect fit.


Q: Can children with autism use an infrared sauna?

A: Yes, children with autism can benefit from infrared sauna sessions. However, it's essential to closely supervise children during sessions, limit their exposure time, and ensure the temperature is appropriate for their age and individual needs.

Q: How long should an infrared sauna session last?

A: Session lengths can vary depending on individual preferences and tolerance levels. For beginners, it's recommended to start with shorter sessions of around 15-20 minutes and gradually increase the duration as the individual becomes more comfortable.

Q: How often should someone with autism use an infrared sauna?

A: The frequency of infrared sauna sessions depends on individual preferences, tolerance levels, and personal goals. Some individuals may find that using an infrared sauna a few times a week is sufficient, while others may benefit from daily sessions. It's crucial to monitor individual reactions and adjust the frequency accordingly.

Q: Are there any risks or side effects associated with using an infrared sauna for autism?

A: As with any therapeutic intervention, there may be potential risks or side effects. Some individuals with autism may experience increased sensitivity to heat or may initially feel overwhelmed by the sauna environment. It's essential to monitor individual reactions, start with shorter sessions, and gradually increase the time and temperature as needed. Always consult a healthcare professional before beginning any new therapy, especially if there are concerns regarding specific health conditions or medications.


Infrared saunas offer a unique and sensory-rich environment that may provide a range of benefits for individuals with autism. From promoting relaxation and improving sensory processing to enhancing sleep quality and encouraging socialization, infrared saunas can be a valuable addition to an autism management plan. By selecting the right infrared sauna and carefully monitoring individual responses, this therapeutic approach can help improve the quality of life for those on the spectrum.

About the Author

Havenly Team | Sauna Enthusiasts

Havenly Decor's team has 10 years of extensive research and a genuine passion for personal wellness and bettering of oneselves. We carry only the best quality sauna models (that pass our intensive quality assurance checklist) on the market today. Take our sauna quiz, give us a call at 360-233-2867, or send us an email and our sauna specialists will be happy to help guide you through the sauna buying process.


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*Havenly Decor and its associates do not provide medical guidance. Consult a licensed doctor for medical advice. All of the information contained in this website is for information purposes only. Results of using our products vary on an individual basis and no immediate permanent or guaranteed solutions can be provided. We reserve the right to change, without notice, anything contained within the article. Havenly Decor shall not be held responsible for printing variations.

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