Wait... Are Infrared Saunas Safe?
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Wait... Are Infrared Saunas Safe?

Hold your horses! Are infrared saunas safe, or are they just a hot mess? This burning question has been on the minds of many health enthusiasts. Infrared saunas are popular for their potential health benefits, but are they worth it, and are they safe? Let's dig into the nitty-gritty and find out what the fuss is all about. Along the way, we'll explore some scientific studies to separate the wheat from the chaff.

What's the Deal with Infrared Saunas?

Infrared saunas use infrared light to heat your body directly, unlike traditional saunas that heat the air around you. Infrared saunas have been around for manys years, but their popularity has skyrocketed recently, with many people singing their praises for various health benefits.

The Potential Health Benefits

There's no denying that infrared saunas can be a breath of fresh air for your body. Some potential health benefits include:

  1. Detoxification: Sweating it out in an infrared sauna may help your body eliminate toxins.
  2. Relaxation: Infrared saunas can be a great way to unwind, helping you de-stress and forget about the daily grind.
  3. Improved circulation: The heat from infrared saunas can boost blood flow, which can improve overall circulation.
  4. Weight loss: An increase in body temperature can boost metabolism, potentially aiding in weight loss.
  5. Pain relief: Infrared saunas can help alleviate muscle aches and joint pain.

However, it's crucial to take these claims with a grain of salt. While some studies support these benefits, more research is needed to establish concrete evidence.

Are Infrared Saunas Safe?

Potential Risks and Concerns

As with most things in life, there's no such thing as a free lunch. Infrared saunas come with their share of risks and concerns:

  1. Dehydration: Sweating buckets in a sauna can lead to dehydration. To combat this, make sure you're well-hydrated before, during, and after your session, following the hydration guidelines.
  2. Overheating: Spending too much time in a sauna can cause your body temperature to rise, potentially leading to heatstroke or heat exhaustion. It's important to listen to your body and step out if you're feeling woozy.
  3. EMF exposure: Infrared saunas emit electromagnetic fields (EMFs), which can be a cause for concern for some individuals. To minimize exposure, you can follow these EMF health recommendations.
  4. Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult their doctor before using infrared saunas. While some natural treatments are safe during this period, it's better to be safe than sorry.

Safety Tips for Using Infrared Saunas

To ensure a safe and enjoyable infrared sauna experience, keep these safety tips in mind:

  1. Start slow: If you're new to infrared saunas, it's wise to start with shorter sessions and gradually increase the duration as your body gets accustomed to the heat.
  2. Stay hydrated: Drink plenty of water before, during, and after your sauna session to avoid dehydration.
  3. Don't overdo it: Limit your sessions to a maximum of 20-30 minutes, and don't use the sauna more than a few times a week.
  4. Listen to your body: If you're feeling lightheaded, dizzy, or nauseous, it's time to call it quits and exit the sauna.
  5. Consult your doctor: If you have any pre-existing medical conditions or concerns, it's best to check with your doctor before diving into the world of infrared saunas.


Are infrared saunas safe for everyone?

Infrared saunas are generally safe for most people, but individuals with certain health conditions or concerns should consult their doctor before using them. These include pregnant and breastfeeding women, people with heart conditions, and those with a history of heat-related illnesses.

How do infrared saunas differ from traditional saunas?

Infrared saunas use infrared light to heat your body directly, whereas traditional saunas heat the air around you. This means that infrared saunas typically operate at lower temperatures than traditional saunas, making them more comfortable for some people.

Do infrared saunas emit harmful radiation?

Infrared saunas emit infrared light, which is a type of electromagnetic radiation. However, it's generally considered safe, as it falls within the non-ionizing range of the electromagnetic spectrum. Nevertheless, some people may still have concerns about EMF exposure, in which case, they can follow EMF health recommendations to minimize risk.

Can I use an infrared sauna if I have a medical condition?

If you have a pre-existing medical condition, it's crucial to consult your doctor before using an infrared sauna. They can advise you on whether it's safe for you and provide any necessary precautions.


So, are infrared saunas safe? The short answer is yes, but with a few caveats. Like many things in life, moderation is key. When used responsibly and with proper safety measures in place, infrared saunas can offer a range of potential health benefits. However, it's essential to stay informed about the risks, listen to your body, and consult your doctor if you have any concerns. After all, it's better to be safe than sorry!


  1. Sauna Studies as an Academic Field: A New Agenda for International Research
  2. The history of the infrared light as a treatment
  3. John Harvey Kellogg Believed Light Could Cure Diabetes
  4. Infrared Light
  5. EMF Health Concerns: General Recommendations for Saunas
  6. Hydration Guidelines
  7. Effects of Infrared Sauna Bathing on Health Outcomes
  8. Clinical Effects of Regular Dry Sauna Bathing
  9. The Effect of a Single Finnish Sauna Bath after Aerobic Exercise on the Oxidative Status in Healthy Men
  10. Natural treatments while breastfeeding
  11. Sauna Use and Building Resilience to Stress

About the Author

Havenly Team | Sauna Enthusiasts

Havenly Decor's team has 10 years of extensive research and a genuine passion for personal wellness and bettering of oneselves. We carry only the best quality sauna models (that pass our intensive quality assurance checklist) on the market today. Give us a call at 360-233-2867 or send us an email and our sauna specialists will be happy to help guide you through the sauna buying process.


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*Havenly Decor and its associates do not provide medical guidance. Consult a licensed doctor for medical advice. All of the information contained in this website is for information purposes only. Results of using our products vary on an individual basis and no immediate permanent or guaranteed solutions can be provided. We reserve the right to change, without notice, anything contained within the article. Havenly Decor shall not be held responsible for printing variations.

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