What Can and Can't You Bring Inside a Sauna

Saunas are popular worldwide for their relaxing and rejuvenating effects on the body. However, when it comes to what you can bring inside a sauna, there are certain restrictions to keep in mind. In this article, we'll take a closer look at what you can and can't bring inside of a sauna, so you can enjoy your sauna experience to the fullest without breaking any rules.

What You Can Bring Inside a Sauna

1. Towels: Towels are a must-have when it comes to saunas. They serve a dual purpose of keeping you dry and providing a barrier between you and the bench. It's recommended to bring two towels - one to sit on and another to wipe off any sweat.

2. Water: Hydration is key when using a sauna. It's important to drink plenty of water before and after your session to replenish any fluids lost through sweating. You can bring a water bottle inside the sauna, but make sure it's made of plastic or another non-breakable material.

3. Bathrobe or Sarong: It's a good idea to bring a bathrobe or sarong to wear inside the sauna. Not only does it provide an additional layer of privacy, but it also helps to regulate body temperature when you step out of the sauna.

4. Flip Flops: Saunas can get hot, and the last thing you want to do is burn your feet on the floor. Flip flops or sandals are the perfect footwear for saunas as they're easy to slip on and off, and won't retain moisture.

What You Can't Bring Inside a Sauna

1. Food: Eating inside a sauna is strictly prohibited. Not only is it unsanitary, but it can also cause nausea and dizziness due to the heat.

2. Glass Containers: Glass containers are a definite no-no inside a sauna. They can easily break and pose a risk to other sauna-goers.

3. Oils and Lotions: While it may seem tempting to apply oils or lotions to your skin before entering a sauna, it's best to avoid them altogether. These products can create a slippery surface and make it difficult to sit comfortably on the bench.

4. Electronic Devices: Saunas are meant to be a place of relaxation and disconnection from the outside world. Bringing electronic devices such as phones or tablets can disrupt the peaceful environment and distract from the sauna experience.

In conclusion, when it comes to what you can and can't bring inside a sauna, it's best to keep it simple. Stick to the essentials - towels, water, a bathrobe, and flip flops - and leave everything else outside. By following these guidelines, you can enjoy a safe and relaxing sauna experience that leaves you feeling refreshed and rejuvenated.