The Contrast Therapy Kit (Large)

The Contrast Therapy Kit

6-Person Karlstad Infrared+Traditional Sauna & Kooru Cold Plunge Package

This kit is for anyone who wants to experience the life-changing benefits of contrast therapy. Enjoy the comforting heat from the powerful electric heater while the full spectrum infrared heating elements provide deep, penetrating heat to soothe your muscles and joints, and then hop into your refreshing plunge tub. Perfect for athletes seeking muscle recovery, wellness enthusiasts craving a spa day at home, or anyone looking to enhance their health routine. 

Alternating between the hot sauna and cold plunge has been shown to provide incredible benefits such as:

• Faster Recovery 
• Boosted Immune System 
• Increased Energy Levels
• Improved Mental Health 
• Relieves Stress 
• Deeper Sleep

Whether you're recovering after an intense workout or destressing after a long day, sauna + cold plunge is a game-changing combo that will have you performing at your peak. Embrace the contrasting therapies beloved in Nordic traditions, now available for modern, holistic lifestyles.

Bundle And Save!

To help more people enjoy the incredible benefits of cold + hot therapy, we've taken 20% off the price when you buy a bundle package! Also, receive 100% free shipping.

Features

Sauna Features:

• 6 person capacity
• Hybrid heating: Traditional electric sauna heater + Full spectrum Infrared heating panels
• All Weather Exterior with small porch
• Canadian Red Cedar Interior
• Chromotherapy Lighting System
• Interior reading lamp
• Exterior accent lighting
• White indirect lighting integrated into benches
• Touch screen control panel with built-in FM radio and Bluetooth connection
• Built-in performance speakers
• 2 stationary front tempered glass panels with a glass door
• Stainless steel hinges and handles

Cold Plunge Features:

• Pre-assembled 
• Built-in water chiller that gets water as low as 39º F. You can set the temperature to your preference at any temperature below 80º F. 
• Shell of Solid redwood with Shou Sugi Ban wood preservation technique
• Liner of High-density polyurethane
• Ozone filtration system keeps your tub clean w/ easily replaceable filters
• Built-in water chiller
• Weather guard plunge cover

Specifications

Specifications:

• Max Temp: 202°F
• Exterior dimensions (W x D x H): 79.2" x 84.3" x 88.3"
• Interior Dimensions (W x D x H): 75" x 67.2" x 75" (219 cu ft)
• Sauna Heater Rating: 8kW
• Heater Volts/Amps/Phase: 240V/33.4 Amps/1PH
• Heater wiring: 10 Gauge Wire
• Sauna Weight: 600 lbs

Cold Plunge Specifications:

• Temperature Set Range: 39-80F (Chiller only, not water heater)
• Electrical: Standard 110V GFCI outlet (3-5 amps) (350-500 Watts)
• Overall Dimensions: 64”L x 34“W x 35”H
• Tub Liner Dimensions: 36”L x 24 “W x 30”H
• Weight: 400 lbs dry/1,000 lbs wet
• Water capacity: ~60 gal (varies depending on your body size & desired depth)
• Water Chiller: 1/4 hp pump (950 GPH)

Includes

Included:

• Golden Designs Karlstad 6-Person Infrared+Traditional Cedar Outdoor Sauna
• Harvia "WALL" 8kW Traditional Sauna Heater with built-in controls
• 13 Infrared Emitters: 4 Carbon PureTech™ Near Zero EMF Heating Panels and 9 Near Infrared Heating Elements
• Sand hourglass, thermometer, and bucket and ladle
• Completely assembled Kooru Cold Plunge Tub
• Matching step
• Weather guard plunge tub cover
• 5-year warranty

Manual