Can I Convert My Traditional Sauna to an Infrared Sauna?
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Sauna conversion to infrared

Can I Convert My Traditional Sauna to an Infrared Sauna?

Are you tired of your old-fashioned traditional sauna and itching to make a change? If you've ever wondered, "Can I convert my traditional sauna to an infrared sauna?" you're in luck! We've got the lowdown on whether it's feasible, the differences between the two, and how to go about the conversion. So buckle up and let's dive into the world of saunas!

What's the Difference Between Traditional and Infrared Saunas?

Before we jump into the nitty-gritty of converting your sauna, let's clear the air on the differences between traditional and infrared saunas.

Heat Source

  • Traditional Sauna: These old-school steam rooms use a heat source like a wood-burning, electric, or gas stove to heat the air, which in turn warms up the room and makes you sweat.
  • Infrared Sauna: Infrared saunas use infrared panels to emit radiant heat, which is absorbed directly by your body, without heating the surrounding air.

Heating Process

  • Traditional Sauna: The heat source increases the room's temperature to around 185-195°F, and the high humidity (thanks to water poured over hot rocks) makes you sweat profusely.
  • Infrared Sauna: Infrared saunas operate at a lower temperature (around 120-140°F), and the infrared rays penetrate deeper into your skin, providing a more efficient detoxification.

So, Can I Convert My Traditional Sauna to an Infrared Sauna?

In short, yes! It's possible to convert your traditional sauna into an infrared sauna, but it's not a walk in the park. You'll need to consider several factors, such as the size and construction of your sauna, the type of infrared panels you'll need, and the installation process.

Factors to Consider When Converting Your Sauna

1. Size and Construction of Your Sauna

You'll need to measure your sauna's dimensions and analyze its construction to determine whether it's suitable for an infrared conversion. Check for any potential issues like leaks or structural damage that could affect the conversion.

2. Type of Infrared Panels

There are two main types of infrared panels: carbon and ceramic. Each has its pros and cons:

  • Carbon Panels: These provide a more even heat distribution and have a lower surface temperature, making them more energy-efficient. However, they tend to be pricier.
  • Ceramic Panels: Ceramic panels heat up more quickly but may have uneven heat distribution. They're generally more affordable than carbon panels.

3. Installation Process

You'll need to remove the existing heat source and make any necessary repairs or adjustments to your sauna's structure. After that, you'll need to install the infrared panels, connect the electrical wiring, and set up the controls which can be a tedious task and may require professional assistance.

There are infrared panel kits available for sale online but they can be very pricy and tend to only work for smaller square footage sauna rooms. 

Pros and Cons of Converting Your Sauna



  • Cost: Converting your sauna can be expensive, depending on the type of infrared panels you choose and any necessary structural adjustments.
  • Loss of Traditional Sauna Experience: Some people prefer the high heat and humidity of a traditional sauna, so you may miss that unique experience once you've converted to an infrared sauna.
  • Potential Structural Changes: Depending on your sauna's construction, you may need to make structural adjustments, which can be time-consuming and costly.

FAQs About Converting Your Traditional Sauna to an Infrared Sauna

Q: How much does it cost to convert a traditional sauna to an infrared sauna?

A: The cost of converting a traditional sauna to an infrared sauna varies depending on factors like the type of infrared panels you choose, any necessary structural adjustments, and labor costs. On average, expect to spend around $1,500 to $3,000 for the conversion.

Q: Can I perform the conversion myself, or do I need professional help?

A: While it's possible to perform the conversion yourself, we recommend seeking professional help, especially if you're not comfortable with electrical work or making structural changes. A professional can ensure the conversion is done safely and efficiently.

Q: Will converting my traditional sauna to an infrared sauna increase the value of my home?

A: It depends on the preferences of potential buyers. Some people may appreciate the energy efficiency and health benefits of an infrared sauna, while others may prefer the traditional sauna experience. However, having a well-maintained sauna, whether traditional or infrared, can be a selling point for your home.

Q: Is it more cost-effective to buy or build a new infrared sauna instead of converting my traditional sauna?

A: The cost-effectiveness of building a new infrared sauna versus converting your traditional sauna depends on your specific situation. If your traditional sauna requires extensive structural changes or repairs, it may be more cost-effective to build a new infrared sauna. However, if your existing sauna is in good condition and only needs minor adjustments, converting it may be the more budget-friendly option. We offer many easy DIY infrared sauna kits for anywhere between $1800-$3000 with free shipping: 


So, there you have it! Converting your traditional sauna to an infrared sauna is indeed possible, but it requires careful planning and consideration. By weighing the pros and cons, analyzing the factors involved, and seeking professional help when needed, you can make an informed decision about whether converting your sauna is the right choice for you. Just remember to keep your expectations realistic, and you'll be on your way to enjoying the benefits of your new infrared sauna in no time!

About the Author

Havenly Team | Sauna Enthusiasts

Havenly Decor's team has 10 years of extensive research and a genuine passion for personal wellness and bettering of oneselves. We carry only the best quality sauna models (that pass our intensive quality assurance checklist) on the market today. Give us a call at 360-233-2867 or send us an email and our sauna specialists will be happy to help guide you through the sauna buying process.

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